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"Uniquely Me: A Path to Self-Discovery & Growth for ADHDers




90 minutes

About the Course

"Uniquely Me: A Path to Self-Discovery & Growth for ADHDers" is an exciting workshop that's designed to help individuals with ADHD build their self-esteem and find their unique strengths. Through interactive activities and group discussions, participants will gain a deeper understanding of their strengths and how to use them to overcome challenges and achieve their goals. This workshop focuses on developing positive aspects of ADHD, boosting self-confidence, and providing tools and strategies for growth and success.

Here's what you can expect:

1. Uncover Your Superpowers: In this section, we'll explore your unique strengths and talents with fun-filled exercises and reflective moments. You'll learn how to use these superpowers to enhance your daily life and achieve your long-term goals.

2. Build Your Confidence: This section focuses on building self-esteem and improving self-confidence. We'll teach you practical strategies to develop a positive self-image and overcome negative self-talk.

3. Discover the Bright Side of ADHD: ADHD can be challenging, but it also has many positive aspects. In this section, we'll show you how to recognize and cultivate the positive traits associated with ADHD, such as creativity, energy, and flexibility.

4. Utilize Your Strengths: This section builds on the first section by providing more in-depth guidance on how to use your strengths to accomplish specific goals. You'll learn how to create a plan for using your strengths to tackle obstacles and achieve success.

5. Create Your Personalized Plan for Growth and Success: In the final section, we'll put everything you've learned together to create a personalized plan for growth and success. This plan will be tailored to your unique strengths, challenges, and goals, and will provide a roadmap for achieving your full potential. Get ready to discover your awesome & unique self!

This workshop includes a downloadable workbook that participants will follow throughout the workshop.

Workshop Facilitator

Tiffany Dennis, LPC. is a licensed professional counselor and ADHD certified clinical services provider (ADHD-CCSP). She has extensive experience working with individuals with ADHD. Anyone over the age of 18, located in the United States, is welcome to register for the workshop.

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