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"Thriving With ADHD: Empowering Self-Care & Wellness Strategies"




90 minutes

About the Course

Welcome to "Thriving With ADHD" Empowering Self Care & Wellness Strategies", designed to help manage ADHD symptoms and enhance overall wellbeing. We will focus on Sleep, Diet/Nutrition, Mindfullness, Exercise & more. After this workshop you will know how to impliment a more balanced and healthy lifestyle to help the ADHD brain.

Together we will cover:

1. The Sleep Solution - a comprehensive guide to help improve sleep quality, manage insomnia and establish a sleep routine that works for you.

2. Brain Food - teaching how to incorporate whole foods and essential nutrients into your daily routine to support brain health and optimize ADHD medication.

3. The Power of Movement - teaching how to incorporate exercise into daily life in a way that suits your unique needs and preferences.

4. The Mind-Body Connection - a session focused on mindfulness and meditation techniques that can help manage stress, improve focus, and enhance overall wellbeing.

5. Beyond Medication - a session providing alternative methods to support ADHD, such as natural supplements, herbs, and homeopathic remedies.

Join us for this exciting and informative workshop, and learn how to thrive with ADHD by empowering yourself with self-care and wellness strategies!

This workshop will include a downloadable workbook that participants will use throughout to develop their game plan.

Workshop Facilitator

Tiffany Dennis, LPC. is a licensed professional counselor and ADHD certified clinical services provider (ADHD-CCSP). She has extensive experience working with individuals with ADHD. Anyone over the age of 18, located in the United States, is welcome to register for the workshop.

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