"The Power of Time: Unlocking Your Potential with ADHD Time Management"

Welcome to "The Power of Time: Unlocking Your Potential with ADHD Time Management" workshop! This workshop is designed for individuals with ADHD who want to learn effective time management strategies to help them achieve their goals and maximize their potential. During this workshop, we will explore various techniques and tools to help you manage your time more effectively and efficiently. You will learn how to identify your priorities, set realistic goals, and develop a personalized time management plan that works for you.

Here's the agenda for the workshop:

1. Introduction to Time Management: Understanding the importance of time management and how it can benefit individuals with ADHD

2. Identifying Your Priorities: Exploring techniques to help you identify your priorities and focus on what's important

3. Setting Realistic Goals: Learning how to set achievable goals that align with your priorities and values

4. Developing a Time Management Plan: Creating a personalized time management plan that works for your unique lifestyle and leverages the latest technology and productivity tools.

5. Strategies & Tips to help with maintaining time managment

By the end of this workshop, you will have a better understanding of time management and how it can benefit individuals with ADHD. You will also have a personalized time management plan that you can implement immediately to help you achieve your goals and unlock your full potential.

This workshop with include a downloadable workbook that each participant will use to follow the activities during the workshop.